Best and Easiest Fitness Tips with only 10 Minutes a Day
You are going to discover the best, easiest, yet highly effective fitness secret that has existed for thousands of years. Start with just 10 minutes a day, and you will be surprised to see the changes in your body and mind.
The combination of exercises is called Surya Namaskar, or Sun Salutation, which has been practised in Great Indian Yoga since time immemorial.
BENEFITS OF EACH POSE
- 1. Pranamasana (Prayer Pose): Calms the mind, refresh the nervous system, and helps in mantaining balance and focus.
- 2. Hasta Uttanasana (Raised Arms Pose): Stretches the body parts, increases lung capacity, and helps relaxing the arms and shoulders.
- 3. Padahastasana (Hand to Foot Pose): Increase flexibility of the hamstrings, calf muscles, and lower side of back and improve blood circulation to the brain hence strenghten it.
- 4. Ashwa Sanchalanasana (Equestrian Pose): Opens and strengthens the entire leg muscles, and gives a sort of internal message to the abdominal body parts that boosts digestion.
- 5. Dandasana (Stick/Plank Pose): Improve core strength and upper body strength, improves body posture, and goods for the wrists and arms.
- 6. Ashtanga Namaskara (Eight-Limbed Pose): Strengthens and increases the flexibility of the whole body.
- 7. Bhujangasana (Cobra Pose): Relieves back stiffness, improve spinal cord flexibility, and opens up the chest to sooth the mind.
- 8. Adho Mukha Svanasana (Downward-Facing Dog): Stretches the entire back body (calves and hamstrings), increases circulation, and reduce stress.
- 9. Ashwa Sanchalanasana (Equestrian Pose): Gives internal message to the abdominal organs, boosts capacity to balance, and relaxes to the leg muscles.
- 10. Padahastasana (Hand to Foot Pose): Good for back and legs along with mental relaxation.
- 11. Hasta Uttanasana (Raised Arms Pose): Gives flexibility and energy to the spine, helps to improve balance, and further stretches the entire body.
- 12. Tadasana / Pranamasana (Mountain/Prayer Pose): Improves balance, corrects the posture, and helps the body to harvest benefits of the entire process.
- Remembder to Inhale during upward or backward movements.
- Remember to Exhale during downward or forward movements.